Studies show that worrying can impact hormone levels for women who are trying to get pregnant. Yet, relaxation during this time can feel like an impossible task. Staying positive when you’re worried about facing a negative test result can feel stressful. It can also feel emotional and confusing.
When you’re trying to conceive, you need to ensure your mind and body are in a healthy state. However, it’s common for stress and anxiety levels to rise when you’re trying to get pregnant. Partnering with a fertility clinic or an OB-GYN at Obstetrics & Gynecology Associates can help you through this. Here are a few other ways to destress when you’re trying to conceive.