How To Destress When You're Trying to Conceive

Why Mental Health Plays a Significant Role in Getting Pregnant

How To Destress When You're Trying to Conceive

Studies show that worrying can impact hormone levels for women who are trying to get pregnant. Yet, relaxation during this time can feel like an impossible task. Staying positive when you’re worried about facing a negative test result can feel stressful. It can also feel emotional and confusing.

When you’re trying to conceive, you need to ensure your mind and body are in a healthy state. However, it’s common for stress and anxiety levels to rise when you’re trying to get pregnant. Partnering with a fertility clinic or an OB-GYN at Obstetrics & Gynecology Associates can help you through this. Here are a few other ways to destress when you’re trying to conceive.

Movement

Research shows that exercising is one of the best stress relievers. Working out can have a positive impact on your mood and mental state. Just 30 minutes of movement, such as going for a walk or run, can lower your anxiety and boost endorphins. Remember, you don’t want to overdo it. Listen to your body and find a way to incorporate movement into your day that feels right for you.

Make Time For Rest

It’s okay to take a break and rest for a while. Proper rest has proven to have a positive impact on your overall wellbeing and energy. It’s important to make time for rest to look after your body and focus your energy on things that you love. Focusing too much on your fertility struggles can add to stress and anxiety. So remember to create space for rest to look after your body and mind.

Meditation and Mindfulness

Mental health plays a significant role in getting pregnant. Studies have shown that mindfulness and meditation can improve mental health and reduce anxiety and insomnia. Being in the present moment can reduce worry about the future and ease your mind. This can teach you how to accept your feelings rather than resist them to help you feel better prepared while you’re trying to conceive.

Find Support

Finding support can help you feel less alone and better understand how you’re feeling throughout this time. Talking to someone you feel comfortable with can reduce stress and help you process your emotions and feelings. Not only can this help you cope, but it also helps to keep your hormones in balance. Find support in your community with others who are going through a similar experience. Or, seek out expertise or professional help at a fertility clinic if you need it.

Preparing for pregnancy can feel like an emotional roller coaster. Talk to your obstetrician today about the importance of destressing when you’re trying to conceive. If you’re looking for a fertility clinic in West Chester, OH, Obstetrics & Gynecology Associates can help you through every step of the way. Call the practice to book a fertility appointment today.

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